"Yeah, I just decided to break up with my gym. We were just not working out." Horrible dad jokes aside, many of us have a very strong relationship with our favorite gym or studio. We see them as ...
PROBABLY THE BEST CLT DATES –BY OUR URBAN MVMNT COMMUNITY There is no such thing as one size fits all fitness- and equally – there is no such thing as a one size fits all for date nights. Good new...
If you attend our classes for long enough, the following collection of lexicon will become common: LIFT+MOVE. BUILD. SPRINT. GRIND. Thrusters. Pull-ups. Lateral Block Jumps. Ski Erg. The first g...
‘LoSo’ = Lower South End Much like ‘NoDa’ = North Davidson Simple, effective, and geographically accurate. In 2016, the legendary Charlotte Agenda published an article which caught a lot of loc...
“Let it flow, let yourself go Slow and low, that is the tempo.” - Beastie Boys The #1 variable in your workout that NOBODY ELSE is talking about is tempo and time under tension (TUT). Tempo is...
We set out to create what’s probably the best workout in CLT. And while we show up everyday to perfect that mission, there’s an element that we need to improve upon...
