We Have No Desire To Fit In
In fact, we created a class of our own. Literally. When you look around at the various HIIT-style workouts in Charlotte, you’ll notice a few variations that are consistently repeated: The cardio...
Strong Women Impacting Urban MVMNT's Community
Strong women. May we know them. May we be them. May we raise them. Today is International Women’s Day (IWD) - and to honor, support, empower, champion, and increase visibility, we asked our Ur...
Micromobility: A Modern Solution To CLT’s Growing Pains
“Life is like riding a bicycle. To keep your balance, you must keep moving” Einstein At the heart of our company, Urban MVMNT seeks to inspire movement and we believe that movement is all thi...
Save the Date: #NEDAwareness Week 2020
National Eating Disorders (NED) Awareness Week kicks off this Monday – and as a business in the fitness community – this topic is near and dear to our hearts. The mental health benefits to exercis...
Why I Divorced My Gym: The Untold Stories From Those Who Left Their Once Favorite Workout
"Yeah, I just decided to break up with my gym. We were just not working out." Horrible dad jokes aside, many of us have a very strong relationship with our favorite gym or studio. We see them as ...
Tired of Netflix and Chill? We've Got You Covered.
PROBABLY THE BEST CLT DATES –BY OUR URBAN MVMNT COMMUNITY There is no such thing as one size fits all fitness- and equally – there is no such thing as a one size fits all for date nights. Good new...
Why We Decided To Chuck A ‘Deuce’ To The Status-Quo Workout Model
If you attend our classes for long enough, the following collection of lexicon will become common: LIFT+MOVE. BUILD. SPRINT. GRIND. Thrusters. Pull-ups. Lateral Block Jumps. Ski Erg. The first g...
LoSo? What Is In A Name?
‘LoSo’ = Lower South End Much like ‘NoDa’ = North Davidson Simple, effective, and geographically accurate. In 2016, the legendary Charlotte Agenda published an article which caught a lot of loc...
Why Faster Isn't Always Better When It Comes To Your Workout
“Let it flow, let yourself go Slow and low, that is the tempo.” - Beastie Boys The #1 variable in your workout that NOBODY ELSE is talking about is tempo and time under tension (TUT). Tempo is...
New Year. More MVMNT. Greater Impact.
We set out to create what’s probably the best workout in CLT. And while we show up everyday to perfect that mission, there’s an element that we need to improve upon...