Who You Callin' Crazy?!?
Juliet Kuehnle is a Licensed Clinical Mental Health Counselor Supervisor and the owner of Sun Counseling and Wellness. Kuehnle conducts weekly interviews with interesting people in the community &a...
Learn more about our updated safety + sanitation guidelines here.
LIFT+MOVE: How To Place Conditioning Emphasis In Your Workout
This is the final installment of our two-part series where we teach you how to place emphasis on either strength (check out the previous blog) or as we will discuss today, conditioning. If your mo...
LIFT+MOVE: How To Place Strength Emphasis In Your Workout
When we were creating our signature class, LIFT+MOVE, we wanted to devise a workout that allowed you to get the perfect dose of resistance training + conditioning. The market was full of workouts...
PROBABLY THE SAFEST WORKOUT IN CLT.
It’s a bold statement. And even bolder to execute. Last month, the North Carolina Attorney General allowed fitness facilities to start operating under specific exceptions. However, we were not re...
![Confined GRIND: Go the [social] distance by completing an epic MVMNT challenge](https://flexxsirv.sirv.com/e5bb52fde396db70f02fdbf1549bc66aee380f7f35/Add_a_heading.png)
Confined GRIND: Go the [social] distance by completing an epic MVMNT challenge
Typically during this time of the year we host our bi-annual MVNG Day, where members throwdown on 6 unique workouts, consecutively, testing their strength, speed, power and stamina. We record the ...
Hey Charlotte, KEEP MVNG.
During times of crisis, it helps to have a unified slogan that everyone involved with can rally behind. In fact, the world “slogan” is actually Scottish for ‘battle-cry’. For us here at Urban MVM...
We Have No Desire To Fit In
In fact, we created a class of our own. Literally. When you look around at the various HIIT-style workouts in Charlotte, you’ll notice a few variations that are consistently repeated: The cardio...
Strong Women Impacting Urban MVMNT's Community
Strong women. May we know them. May we be them. May we raise them. Today is International Women’s Day (IWD) - and to honor, support, empower, champion, and increase visibility, we asked our Ur...
Micromobility: A Modern Solution To CLT’s Growing Pains
“Life is like riding a bicycle. To keep your balance, you must keep moving” Einstein At the heart of our company, Urban MVMNT seeks to inspire movement and we believe that movement is all thi...
Save the Date: #NEDAwareness Week 2020
National Eating Disorders (NED) Awareness Week kicks off this Monday – and as a business in the fitness community – this topic is near and dear to our hearts. The mental health benefits to exercis...
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