This is the final installment of our two-part series where we teach you how to place emphasis on either strength (check out the previous blog) or as we will discuss today, conditioning. If your mo...
When we were creating our signature class, LIFT+MOVE, we wanted to devise a workout that allowed you to get the perfect dose of resistance training + conditioning. The market was full of workouts...
It’s a bold statement. And even bolder to execute. Last month, the North Carolina Attorney General allowed fitness facilities to start operating under specific exceptions. However, we were not re...
Typically during this time of the year we host our bi-annual MVNG Day, where members throwdown on 6 unique workouts, consecutively, testing their strength, speed, power and stamina. We record the ...
During times of crisis, it helps to have a unified slogan that everyone involved with can rally behind. In fact, the world “slogan” is actually Scottish for ‘battle-cry’. For us here at Urban MVM...
In fact, we created a class of our own. Literally. When you look around at the various HIIT-style workouts in Charlotte, you’ll notice a few variations that are consistently repeated: The cardio...
Strong women. May we know them. May we be them. May we raise them. Today is International Women’s Day (IWD) - and to honor, support, empower, champion, and increase visibility, we asked our Ur...
“Life is like riding a bicycle. To keep your balance, you must keep moving” Einstein At the heart of our company, Urban MVMNT seeks to inspire movement and we believe that movement is all thi...
National Eating Disorders (NED) Awareness Week kicks off this Monday – and as a business in the fitness community – this topic is near and dear to our hearts. The mental health benefits to exercis...
"Yeah, I just decided to break up with my gym. We were just not working out." Horrible dad jokes aside, many of us have a very strong relationship with our favorite gym or studio. We see them as ...
![Confined GRIND: Go the [social] distance by completing an epic MVMNT challenge](https://flexxsirv.sirv.com/e5bb52fde396db70f02fdbf1549bc66aee380f7f35/Add_a_heading.png)
