Typically during this time of the year we host our bi-annual MVNG Day, where members throwdown on 6 unique workouts, consecutively, testing their strength, speed, power and stamina. We record the ...
During times of crisis, it helps to have a unified slogan that everyone involved with can rally behind. In fact, the world “slogan” is actually Scottish for ‘battle-cry’. For us here at Urban MVM...
In fact, we created a class of our own. Literally. When you look around at the various HIIT-style workouts in Charlotte, you’ll notice a few variations that are consistently repeated: The cardio...
Strong women. May we know them. May we be them. May we raise them. Today is International Women’s Day (IWD) - and to honor, support, empower, champion, and increase visibility, we asked our Ur...
“Life is like riding a bicycle. To keep your balance, you must keep moving” Einstein At the heart of our company, Urban MVMNT seeks to inspire movement and we believe that movement is all thi...
National Eating Disorders (NED) Awareness Week kicks off this Monday – and as a business in the fitness community – this topic is near and dear to our hearts. The mental health benefits to exercis...
"Yeah, I just decided to break up with my gym. We were just not working out." Horrible dad jokes aside, many of us have a very strong relationship with our favorite gym or studio. We see them as ...
PROBABLY THE BEST CLT DATES –BY OUR URBAN MVMNT COMMUNITY There is no such thing as one size fits all fitness- and equally – there is no such thing as a one size fits all for date nights. Good new...
If you attend our classes for long enough, the following collection of lexicon will become common: LIFT+MOVE. BUILD. SPRINT. GRIND. Thrusters. Pull-ups. Lateral Block Jumps. Ski Erg. The first g...
‘LoSo’ = Lower South End Much like ‘NoDa’ = North Davidson Simple, effective, and geographically accurate. In 2016, the legendary Charlotte Agenda published an article which caught a lot of loc...
![Confined GRIND: Go the [social] distance by completing an epic MVMNT challenge](https://flexxsirv.sirv.com/e5bb52fde396db70f02fdbf1549bc66aee380f7f35/Add_a_heading.png)
