Group Classes

#sweatsocially

Group Classes

Because you'll always give more of yourself in the presence of others

new here?  no worries. 
while all new members are introduced to our program with private coaching, this small group class is the perfect match to jump start your fitness journey  

you've got options with your fitness. 
pick either strength or conditioning for the day.
lift all the weights or burn through reps.
you pick the type of workout. let us handle the rest.

Mobility + Stability 

Sore and achy joints?  We've got you covered.  Learn how to provide muscular relief, increase flexibility and restore stability to your body. Lead by our on-site Physical Therapist, this class is sure to have you back to full capacity. 

Open Gym

Are you a lone wolf or following a specific exercise regimen?  If group training isn't for you, we allow Open Gym use of our facility all day.  We'll provide the equipment and space, you just do you. 

FitMoms

Moms need their fitness.  Whether you're planning, currently pregnant or postpartum - our FitMoms Class is the perfect solution to appropriately add exercise into your lifestyle for both you and your baby.

Weekly Schedule

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