Individual Coaching


Individual Coaching

Your schedule.  Your goals.  We handle the rest. 

Private Coaching

This 1-on-1 training scenario provides a private and more intimate experience for anyone looking start their fitness journey in a more private setting. With this service, you’re in control of your training schedule and every session is individually tailored to your goals and fitness level.

Nutrition Counseling 

We ensure that exercise is fun and effective, but the reality is that your commitment to your health & fitness can’t end there – it must carry over to the kitchen and your nutrition.  We have partnered with RxRD Nutrition to offer a variety of science-based plans that takes your lifestyle and goals into consideration and draws up a game plan so that you always know you are eating optimally.

Individual Program Design 

If you have highly specialized goals and prefer training independently, our  Individual Program Design service is the perfect solution. You'll work exclusively with one of our coaches to create an exercise program that tailors to your goals and schedule.  We provide you with the latest exercise tracking software, Fitbot, to ensure that you and your coach are always on the same page. 

Physical Therapy

Have an old injury that still interferes with your lifestyle? We have a licensed physical therapist on staff for preventative and rehabilitative therapy. We realize that in life, injuries happen. However, we don’t believe that you need to sideline your health and fitness goals as a result. So we’ve hired a licensed physical therapist to work with our members through preventative exercises and rehabilitation methods.

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